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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

PUSH PRESS

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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MED-BALL

RUSSIAN TWISTS

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DUMBBELL

SEATED ALT. ISO-HOLD OVERHEAD PRESS

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BAND-RESISTED

FACE PULL

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BOXING W.U.

PLANK SHOULDER TAPS

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