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All Exercises

Here's a preview of all the exercises in this workout

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Standing

Toy Soldiers

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BARBELL

FRONT SQUAT

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STANDING

ALT. HK PULL

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DUMBBELL

ALT. STEP-BACK LUNGE

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FLOOR

HOLLYWOOD

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PRONE

SIDE CRUNCH W/ REACH

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BARBELL

DEADLIFT

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C2 SKI-ERG

SKI (MAX EFF.)

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Floor

Supermans

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

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