top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

BENCH PRESS

baseball.png

Standing

Single Dumbbell Curl

baseball.png

DUMBBELL

SKULLCRUSHER

baseball.png

MED-BALL

KNEELING CHEST PRESS

baseball.png

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (3-REP CLUSTERS)

baseball.png

MED-BALL

INCLINE PUSHUP

baseball.png

DUMBBELL

INCLINE SKULLCRUSHER

bottom of page