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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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MINI-BAND

SL HK ISO-HOLD

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BOX

LATERAL STEP UP

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V-BALL

PRONE LEG RAISE

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DUMBBELL

ALT. STEP-BACK LUNGE

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Barbell

Calf Raise

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BARBELL

HIP THRUST

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