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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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BARBELL

PUSH PRESS

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BARBELL

HANG CLEAN

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BARBELL

HANG CLEAN

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BARBELL

BACK SQUAT

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FLOOR

SEATED SPREAD EAGLE (L/M/R)

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BARBELL

BENCH PRESS

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Standing

Trunk Twists

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Standing

Toy Soldiers

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STANDING

SAIGON SQUAT

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