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All Exercises
Here's a preview of all the exercises in this workout

BARBELL
BENCH PRESS

BARBELL
PUSH PRESS

BARBELL
HANG CLEAN

BARBELL
HANG CLEAN

BARBELL
BACK SQUAT

FLOOR
SEATED SPREAD EAGLE (L/M/R)

BARBELL
BENCH PRESS

Standing
Trunk Twists

Standing
Toy Soldiers

STANDING
SAIGON SQUAT
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