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All Exercises

Here's a preview of all the exercises in this workout

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LANDMINE

TRANSITION-TO-JERK

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BOX

LATERAL SKATER HOP

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MINI-BAND

SL HK ISO-HOLD

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Dumbbell

Reverse Fly

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DUMBBELL

ALT. STEP-BACK LUNGE

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PLATE-LOADED

SIT UP

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BAND-RESISTED

ISO-SQUAT ROW

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MINI-BAND

LATERAL LOW-WALK

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