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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

SA LATERAL RAISE

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DUMBBELL

SHRUG

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FLOOR

PLANK

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BAND-RESISTED

N-GRIP BICEP CURL

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BOX

SL PISTOL SQUAT

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KETTLE-BELL

LATERAL SL SKATER

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C2 SKI-ERG

SKI (MAX EFF.)

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Plank

High Plank Leg Raise

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Supplemantal

Back Extensions

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BARBELL

INVERTED ROW

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