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All Exercises

Here's a preview of all the exercises in this workout

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FLOOR

PUSHUP

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MINI-BAND

SL HK ISO-HOLD

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Landmine

Squat Press

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STANDING

POGO HOPS

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BAND-RESISTED

TRICEP EXTENSION

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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Dumbbell

Reverse Fly

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SUPINE

FLUTTER-KICKS

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LYING

REVERSE CRUNCH-HUGS

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BARBELL

RDL

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