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All Exercises

Here's a preview of all the exercises in this workout

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V-BALL

LEG RAISE

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DUMBBELL

ZOTTMAN CURLS

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Landmine

Kneeling Chest Press

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STANDING

POGO HOPS

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BARBELL

HIP THRUST

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FLOOR

PUSHUP

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PRONE

SIDE CRUNCH W/ REACH

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BAND-RESISTED

BACK EXTENSION

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BARBELL

BOX SQUAT

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DUMBBELL

CHEST-SUPPORTED FRONT RAISE

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