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All Exercises

Here's a preview of all the exercises in this workout

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Floor

Triceps Push-up

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BARBELL

BACK SQUAT

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Partner

Glute Ham Falls

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BAND-RESISTED

TRICEP EXTENSION

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DUMBBELL

6-PT. RAISE

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BAND-RESISTED

BACK EXTENSION

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MINI-BAND

LATERAL LOW-WALK

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DUMBBELL

STANDING OVERHEAD PRESS

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BARBELL

POWER CLEAN

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BOX

STEP-OFF LANDING

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