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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENT-OVER ROW

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Dumbbell

Crush Press

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DUMBBELL

STANDING OVERHEAD PRESS

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BARBELL

DEADLIFT

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DUMBBELL

Incline Calf Raise

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BARBELL

PUSH PRESS

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STANDING

ALT. SPLIT JUMPS

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BARBELL

POWER CLEAN

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Agility Ladder

Ickey Shuffle

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MINI-BAND

DUCK WALK (FWD/BKWD)

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