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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

INCLINE PULLOVER

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Standing

Trunk Twists

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BOX

LATERAL STEP UP

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STANDING

SEAL JACKS

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BARBELL

FRONT SQUAT

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STANDING

ALT. SPLIT JUMPS

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Agility Ladder

Shuffle & Jab

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Barbell

Calf Raise

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BARBELL

INCLINE BENCH PRESS

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DUMBBELL

CHEST FLY

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