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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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STANDING

ARM CIRCLES (F/B)

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Standing

Squat Jump

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Floor

SA Med Ball Throw

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Agility Ladder

Forward 2 in each

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BOX

LATERAL STEP UP-TO-HK

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Tricep

Kick Backs

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DUMBBELL

SA TRICEP KICKBACKS

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MINI-BAND

QDP KICKBACKS

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Dumbbell

Lawnmowers

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