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All Exercises

Here's a preview of all the exercises in this workout

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Running

High Knees

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BARBELL

FRONT SQUAT

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Agility Ladder

Single Leg Hop

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BARBELL

BACK SQUAT

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS

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Standing

Toy Soldiers

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BARBELL

DEADLIFT

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STANDING

CROSSOVER ARM STRETCH

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BARBELL

PUSH PRESS

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