top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

PUSH PRESS

baseball.png

LYING

REVERSE CRUNCH-HUGS

baseball.png

DUMBBELL

INCLINE PULLOVER

baseball.png

DUMBBELL

SHRUG

baseball.png

DUMBBELL

STANDING OVERHEAD PRESS

baseball.png

DUMBBELL

6-PT. RAISE

baseball.png

PRONE

SIDE CRUNCH W/ REACH

bottom of page