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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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BAND-RESISTED

TRICEP EXTENSION

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DUMBBELL

SA TRICEP KICKBACKS

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C2 SKI-ERG

SKI (MAX EFF.)

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DUMBBELL

CHEST FLY

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Floor

Triceps Push-up

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Landmine

Kneeling Chest Press

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