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All Exercises

Here's a preview of all the exercises in this workout

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Standing

Toy Soldiers

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BAND-RESISTED

BACK EXTENSION

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MINI-BAND

QDP KICKBACKS

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BARBELL

RDL

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Standing

Trunk Twists

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Plank

High Plank Leg Raise

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BARBELL

DEADLIFT

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DUMBBELL

ALT. STEP-BACK LUNGE

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BAND-RESISTED

BACK EXTENSION

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BOX

LATERAL SKATER HOP

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