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All Exercises

Here's a preview of all the exercises in this workout

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Running

High Knees

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DUMBBELL

ZOTTMAN CURLS

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Standing

Squat Jump

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STANDING

POGO HOPS

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BARBELL

FRONT SQUAT

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BAND-RESISTED

N-GRIP BICEP CURL

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STANDING

ALT. SPLIT JUMPS

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LANDMINE

TRANSITION-TO-JERK

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BARBELL

POWER CLEAN

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