top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

BENT-OVER ROW

baseball.png

DUMBBELL

CONCENTRATION CURLS

baseball.png

GOAT-BAG

WIDE-STANCE RDL

baseball.png

GOBLET

HEEL-ELEVATED SQUAT (HOLD)

baseball.png

MED-BALL

FULL SLAM

baseball.png

FLOOR

PUSHUP

baseball.png

BALANCE-PAD

ADDUCTION

bottom of page