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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

BIRD DOG

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DUMBBELL

CURL-TO-PRESS

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HIGH PLANK

SHOULDER TAPS

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BAND-RESISTED

ISO-SQUAT ROW

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QUADRUPED

T-SPINE REACH-THRU

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FOAM-ROLL

FULL-BACK

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BAND-RESISTED

LATERAL LOW-WALK

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FOAM-ROLL

GROIN

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BALANCE-PAD

SL RDL

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DUMBBELL

STANDING SA OVERHEAD PRESS

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