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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

'X' LATERAL WALK

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HIGH PLANK

SHOULDER TAPS

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CABLE/BAND

EXTERNAL ROTATION

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BOX

SL DEPTH SQUAT

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QUADRUPED

BIRD DOG

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STANDING

WALL ANGELS

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DUMBBELL

1-1/2 RDL

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QUADRUPED

T-SPINE REACH-THRU

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DUMBBELL

FRONT-TO-LATERAL RAISE

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STANDING

POGO HOPS

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