top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-RESISTED

STAGGERED FACE PULL

baseball.png

BARBELL

HANG CLEAN

baseball.png

BAND-RESISTED

'X' REVERSE FLY

baseball.png

DUMBBELL

BICEP CURL (WORK-THE-RACK)

bottom of page