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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

BIRD DOG

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FLOOR

SHOULDER TAP-TO-PUSH UP

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PRONE

CROSSOVER T-SPINE

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BARBELL

CLEAN-HOP PROGRESSION

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KNEE HOLD

ANKLE CIRCLES

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HEX-BAR

DEADLIFT

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FLOOR

GLUTE BRIDGE

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DUMBBELL

STANDING SA ALT. OVERHEAD PRESS

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DUMBBELL

HALF CIRCLES

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BATTLE-ROPE

SHORT WAVE

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