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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

OVERHEAD FLY

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BAND-RESISTED

PULL APART

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BAND-STRETCH

OVERHEAD FLY

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BAND-RESISTED

PULL APART

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QUADRUPED

HIP-CIRCLES (FORWARD)

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Supine

Dead Bugs

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FLOOR

PUSHUP SCAPTION

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PRONE

CROSSOVER T-SPINE

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QUADRUPED

BIRD DOG

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PRONE

CROSSOVER T-SPINE

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