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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

OVERHEAD FLY

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QUADRUPED

T-SPINE REACH-THRU

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BAND-RESISTED

PULL APART

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BARBELL

INCLINE BENCH PRESS

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BAND-RESISTED

ISO-SQUAT SCAPTION

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DUMBBELL

SA T-ROW

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BAND-RESISTED

ISO-SQUAT ROW

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BAND-RESISTED

FRONT RAISE (HOLD)

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FLOOR

SHOULDER TAP-TO-PUSH UP

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Band Resisted

Band Resisted Chest Fly

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