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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

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MINI-BAND

QDP HYDRANTS

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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FLOOR

PUSHUP

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MINI-BAND

QDP HYDRANTS

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MINI-BAND

LATERAL LOW-WALK

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FLOOR

PUSHUP

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MINI-BAND

QDP HYDRANTS

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MINI-BAND

LATERAL LOW-WALK

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FLOOR

PUSHUP

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