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All Exercises

Here's a preview of all the exercises in this workout

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TREADMILL

INCLINE WALK (3% GRADE)

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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DUMBBELL

SA TRICEP KICKBACKS

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BAND-RESISTED

TKE/QUAD EXTENSION

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BAND-RESISTED

ISO-SQUAT ROW

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

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BAND-RESISTED

TKE/QUAD EXTENSION

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

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BAND-RESISTED

TKE/QUAD EXTENSION

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