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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

STANDING OVERHEAD PRESS

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DUMBBELL

SA TRICEP KICKBACKS

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GOAT-BAG

WIDE-STANCE RDL

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BAND-RESISTED

ISO-SQUAT ROW

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BAND-RESISTED

PULL APART

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TREADMILL

INCLINE WALK (3% GRADE)

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DUMBBELL

STANDING OVERHEAD PRESS

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DUMBBELL

SA TRICEP KICKBACKS

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TREADMILL

INCLINE WALK (3% GRADE)

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BAND-RESISTED

ISO-SQUAT ROW

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