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All Exercises
Here's a preview of all the exercises in this workout

SELECTORIZED
SA PULLDOWN

QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)

DUMBBELL
SA SCAPTION

SELECTORIZED
SA PULLDOWN

QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)

DUMBBELL
SA SCAPTION

SELECTORIZED
SA PULLDOWN

MINI-BAND
GLUTE BRIDGE ABDUCTION

DUMBBELL
SA SCAPTION

DUMBBELL
6-PT. RAISE
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