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All Exercises

Here's a preview of all the exercises in this workout

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SELECTORIZED

SA PULLDOWN

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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DUMBBELL

SA SCAPTION

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SELECTORIZED

SA PULLDOWN

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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DUMBBELL

SA SCAPTION

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SELECTORIZED

SA PULLDOWN

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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DUMBBELL

SA SCAPTION

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DUMBBELL

6-PT. RAISE

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