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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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PLATE-LOADED

BENCH DIPS

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BARBELL

BENCH PRESS

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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BARBELL

INCLINE BENCH PRESS

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CABLE

TRICEP EXT.

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MED-BALL

FULL SLAM

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DUMBBELL

SEATED LATERAL RAISE

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DUMBBELL

BENCH PRESS

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SHORT-BOX

HAND STEP UP

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