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All Exercises

Here's a preview of all the exercises in this workout

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CABLE

SA 1/4-FLY

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BAND-RESISTED

PULL APART

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SELECTORIZED

SA PULLDOWN

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DUMBBELL

SA TRICEP KICKBACKS

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DUMBBELL

6-PT. RAISE

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

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STANDING

WALL ANGELS

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FLOOR

PUSHUP

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DUMBBELL

CHEST FLY

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BARBELL

BENCH PRESS

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