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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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BAND-RESISTED

CROSSOVER STEP UP

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BARBELL

BACK SQUAT

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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BARBELL

BACK SQUAT

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BARBELL

DEFICIT RDL

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

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ARC/ELLIPTICAL

RUN (MAX EFF.)

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SELECTORIZED

HACK SQUAT

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BAND-RESISTED

'X' LATERAL WALK

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