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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

90-90 SQUAT

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GOAT-BAG

WIDE-STANCE RDL

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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TREADMILL

INCLINE WALK (3% GRADE)

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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BAND-RESISTED

TKE/QUAD EXTENSION

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DUMBBELL

1-1/2 RDL

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MINI-BAND

QDP HYDRANTS

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BOX

SL DEPTH SQUAT

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BARBELL

BACK SQUAT

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