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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

90-90 SQUAT

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

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CABLE

SA 1/4-FLY

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BAND-STRETCH

90-90 SQUAT

baseball.png

MINI-BAND

SIDE-BRIDGE CLAMSHELL

baseball.png

CABLE

SA 1/4-FLY

baseball.png

BAND-STRETCH

90-90 SQUAT

baseball.png

MINI-BAND

SIDE-BRIDGE CLAMSHELL

baseball.png

CABLE

SA 1/4-FLY

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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