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All Exercises

Here's a preview of all the exercises in this workout

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MED-BALL

FULL SLAM

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BARBELL

STANDING OVERHEAD PRESS

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LANDMINE

ISO-ROW

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DUMBBELL

LATERAL RAISE (DROP-SET)

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BAND-RESISTED

SA LATERAL RAISE

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MED-BALL

RUSSIAN TWISTS

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CABLE

TRICEP EXT.

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