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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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STABILITY BALL

ALT. DEADBUGS

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INCLINE

PUSHUP

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DUMBBELL

SA SCAPTION

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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BAND-STRETCH

OVERHEAD FLY

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DUMBBELL

6-PT. RAISE

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MASSAGE GUN

CHEST

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FOAM-ROLL

T-SPINE

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)

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