top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BOX

REBOUND STANDING JUMP

baseball.png

GOBLET

HEEL-ELEVATED SQUAT (HOLD)

baseball.png

DUMBBELL

STEP-BACK LUNGE-TO-PRESS

baseball.png

STANDING

POGO HOPS

baseball.png

SELECTORIZED

LEG PRESS

baseball.png

ARC/ELLIPTICAL

RUN (MAX EFF.)

baseball.png

QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

bottom of page