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All Exercises

Here's a preview of all the exercises in this workout

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BOX

LATERAL SKATER HOP

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CABLE

BICEP CURL

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DUMBBELL

CURL-TO-PRESS

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GOAT-BAG

45* BACK EXTENSION

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BAND-RESISTED

'X' VERTICAL JUMP

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BOX

LATERAL STEP UP

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BARBELL

INVERTED ROW (5-CT. ECC.)

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