BEGIN WITH YOUR FEET AT-OR-ABOUT SHOULDER WIDTH, FIRMLY PLANTED ON THE FLOOR
USING A NORMAL GRIP, PLACE THE HANDS JUST OUTSIDE YOUR KNEES ON THE BARBELL
START THE MOVEMENT BY LOWERING YOUR GLUTES AND BRINGING YOUR CHEST UP
AS YOU BEGIN TO PRESS THROUGH THE FLOOR, YOU SHOULD PULL THE WEIGHT BOTH UP AND INTO YOUR BODY
ONCE THE GLUTES HAVE COMPLETED THEIR RANGE OF MOTION AND YOU ARE STANDING STRAIGHT UP-AND-DOWN, YOU HAVE COMPLETED THE REP
EITHER DROP THE WEIGHT OR CAREFULLY LOWER THE BARBELL BACK TO THE GROUND

BARBELL

POWER SHRUG