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THE POWER OF PROFORMAPP
BAND-RESISTED
'X' LATERAL WALK
DUMBBELL
6-PT. RAISE
BAND-RESISTED
90* BICEP (HOLD)
BALANCE-PAD
ADDUCTION
BARBELL
BENCH PRESS
BARBELL
BENT-OVER ROW
LYING
BIG KICKERS
BARBELL
CLEAN-TO-HIGH-PULL
V-BALL
CROSSOVER SIDE-CRUNCH
BAND-RESISTED
CROSSOVER STEP UP
DUMBBELL
CROSSOVER STEP UP
V-BALL
CRUNCHES
DUMBBELL
CUBAN PRESS
BAND-RESISTED
FACE PULL
V-BALL
FLUTTER KICKS
DUMBBELL
FRONT RAISE
DUMBBELL
FRONT-TO-LATERAL RAISE
MINI-BAND
GLUTE BRIDGE ABDUCTION
FOAM-ROLL
GLUTES
FOAM-ROLL
GROIN
DUMBBELL
HALF CIRCLES
BARBELL
HANG CLEAN (3-REP CLUSTERS)
BARBELL
HIP THRUST
V-BALL
HK CROSSOVER HOLD
V-BALL
INCLINE ALT. MARCH
SCAN ME
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