THE POWER OF PROFORMAPP
BAND-RESISTED
'X' LATERAL WALK
DUMBBELL
6-PT. RAISE
BAND-RESISTED
90* BICEP (HOLD)
BALANCE-PAD
ADDUCTION
BARBELL
BENCH PRESS
BARBELL
BENT-OVER ROW
BARBELL
CLEAN-TO-HIGH-PULL
V-BALL
CROSSOVER SIDE-CRUNCH
BAND-RESISTED
CROSSOVER STEP UP
V-BALL
CRUNCH
DUMBBELL
CUBAN PRESS
BAND-RESISTED
FACE PULL
V-BALL
FLUTTER KICKS
DUMBBELL
FRONT RAISE
DUMBBELL
FRONT-TO-LATERAL RAISE
MINI-BAND
GLUTE BRIDGE ABDUCTION
FOAM-ROLL
GLUTES
FOAM-ROLL
GROIN
DUMBBELL
HALF CIRCLES
BARBELL
HANG CLEAN (3-REP CLUSTERS)
BARBELL
HIP THRUST
V-BALL
HK CROSSOVER HOLD
V-BALL
INCLINE ALT. HK
BARBELL
INCLINE BENCH PRESS
BAND-RESISTED
INTERNAL ROTATION
BAND-RESISTED
ISO-SQUAT ROW
BAND-RESISTED
ISO-SQUAT SA ROW
BAND-RESISTED
ISO-SQUAT SCAPTION
BAND-RESISTED
LATERAL LOW WALK
MINI-BAND
LATERAL LOW-WALK
