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TEST PTOGRAM

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START PROGRAM

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Objectives

    Foundational Strength

●

Overview

2x/Week

2 Week(s)

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

N/A

High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 2

WK 1: UPPER-BODY

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Week 1

WK 1: UPPER-BODY

test 1

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Week 1

WK 1: UPPER-BODY

test 2

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