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MACH III

Authors:

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17

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62

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START PROGRAM

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Objectives

    40yd Dash Mechanics

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    Top-End Speed

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    Increase Agility

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Overview

3x/Week

3-4 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

N/A

Mach II

High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

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