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MACH I

Authors:

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17

WHITE COMPLETED WORKOUT.png

62

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START PROGRAM

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Objectives

    Increase Velocity

●

    Top-End Speed

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    Linear Speed Mechanics

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Overview

3x/Week

3-4 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

N/A

Level Zero

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

TRACK WORKOUT

Mach I

Preview

Week 1

WK 1: UPPER-BODY

LATERAL TECHNIQUE

Mach I

Preview

Week 1

WK 1: UPPER-BODY

FASTER STARTS

Mach I

Preview

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