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INDOOR SPEED

Authors:

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17

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62

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START PROGRAM

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Objectives

    Improve Stance/Start

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    Lateral Footwork

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    Linear Speed Mechanics

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

N/A

N/A

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

LINEAR (INDOOR)

Linear (Indoor)

Preview

Week 1

WK 1: UPPER-BODY

LATERAL (INDOOR)

Lateral (Indoor)

Preview

Week 1

WK 1: UPPER-BODY

STARTS (INDOOR)

Starts (Indoor)

Preview

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