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SUMMER SWOLE

By ERICBEISEL.COM

OBJECTIVES:

  • Functional Strength

  • Volume/Muscle Growth

  • Power/Explosiveness

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

6 Weeks

3x/week

Maintain

High

Inter-Explosive

NAVIGATE:

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WK 1: UPPER-BODY

Begin Training

WK 1: LOWER-BODY

Begin Training

WK 1: FULL-BODY

Begin Training

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