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RECON-

DITIONING

By ERICBEISEL.COM

OBJECTIVES:

  • Balance-Core/Stability

  • Technique/Repetition

  • Muscle-Stimulation

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

3 Weeks

3x/week

Fat-Loss

Low-Medium

N/A

NAVIGATE:

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WK 1: LOWER BODY

Begin Training

WK 1: UPPER BODY

Begin Training

WK 1: FULL BODY

Begin Training

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