RECON-

DITIONING

By ERICBEISEL.COM

OBJECTIVES:

Balance-Core/Stability
Technique/Repetition
Muscle-Stimulation

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

3 Weeks

3x/week

Fat-Loss

Low-Medium

N/A

NAVIGATE:

Are you sure you want to make this program your default program?

Yes, make it my default program

No, I'd like to stick with my current program

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Begin Training

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Begin Training

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WK 1: FULL BODY

Begin Training

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