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POWER

PREP

By ERICBEISEL.COM

OBJECTIVES:

  • Technique/Repetition

  • Volume/Muscle-Growth

  • Power/Explosiveness

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

3 Weeks

3x/week

Maintain

Medium

N/A

NAVIGATE:

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WK 1: SQUAT-PREP

Begin Training

WK 1: BENCH-PREP

Begin Training

WK 1: CLEAN-PREP

Begin Training

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