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PRE-SZN

PUMP

By ERICBEISEL.COM

OBJECTIVES:

  • Volume/Muscle-Growth

  • Fat-Loss/Conditioning

  • Functional Strength

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

3 Weeks

3x/week

Maintain

Medium-High

N/A

NAVIGATE:

arrow&v

WK 1: UPPER-BODY

Begin Training

WK 1: LOWER-BODY

Begin Training

WK 1: FULL-BODY

Begin Training

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