POWER

OLYMPICS

By ERICBEISEL.COM

OBJECTIVES:

Strength/Quickness
Power/Explosiveness
Technique/Repetition

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

12 Weeks

3x/week

Gain

Medium-High

Power-Prep

NAVIGATE:

Are you sure you want to make this program your default program?

Yes, make it my default program

No, I'd like to stick with my current program

A$$ B@CKWARDS (i)

Begin Training

WK 1: UPPER-BODY

BENCHWARMER (i)

Begin Training

WK 1: UPPER-BODY

DEAD-POOL (i)

Begin Training

WK 1: UPPER-BODY