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POWER

OLYMPICS

By ERICBEISEL.COM

OBJECTIVES:

  • Strength/Quickness

  • Power/Explosiveness

  • Technique/Repetition

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

12 Weeks

3x/week

Gain

Medium-High

Power-Prep

NAVIGATE:

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A$$ B@CKWARDS (i)

Begin Training

BENCHWARMER (i)

Begin Training

DEAD-POOL (i)

Begin Training

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