IN-SZN

UPKEEP

By ERICBEISEL.COM

OBJECTIVES:

Functional Strength
Balance-Core/Mobility
Injury Prevention

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

12 Weeks

3x/week

Maintain

Low-Medium

Preseason Pump

NAVIGATE:

Are you sure you want to make this program your default program?

Yes, make it my default program

No, I'd like to stick with my current program

WK 1: LOWER

Begin Training

WK 1: UPPER-BODY

WK 1: UPPER (DAY 2)

Begin Training

WK 1: UPPER-BODY

WK 1: FULL PUMP

Begin Training

WK 1: UPPER-BODY