PROFORM_LOGO_JPG_edited.jpg

IN-SZN

UPKEEP

By ERICBEISEL.COM

OBJECTIVES:

  • Functional Strength

  • Balance-Core/Mobility

  • Injury Prevention

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

12 Weeks

3x/week

Maintain

Low-Medium

Preseason Pump

NAVIGATE:

arrow&v

WK 1: LOWER

Begin Training

WK 1: UPPER (DAY 2)

Begin Training

WK 1: FULL PUMP

Begin Training

grid icon 2.png
recycle symbol 2.png
stairs icon.png